![]() This state is associated with sustained positive emotion and a high degree of mental and emotional stability. Science of the Heart, HeartMath’s signature work covering much of the institute’s research over nearly two decades, has this to say about coherence and the role of positive emotions: “When the physiological coherence mode is driven by a positive emotional state, we call it psychophysiological coherence. McCraty and others with the institute have conducted studies that show a particularly effective method of achieving coherence that’s user-friendly and helps replace negative emotions with positive ones – emotion self-regulation. “It is a state that builds resiliency – personal energy is accumulated, not wasted – leaving more energy to manifest intentions and harmonious outcomes.” ![]() “Coherence is the state when the heart, mind and emotions are in energetic alignment and cooperation,” HeartMath Institute Research Director Dr. Add coherence to your personal lexicon, learn how to achieve it and experience the benefits within yourself and your environment. All the research shows that when you have it, your life can be so much better than when you don’t. If there is one word you should add to your vocabulary today, tomorrow or soon, it is coherence. Stress & Well-Being Assessment Provider.Find a Certified HeartMath Professional. ![]() ![]()
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